The Sweet Spot of Calories for Weight Loss
This week I met with a new patient who had been using a popular app to lose weight, yet she wasn’t...
Most recent articles
9 School Lunch Commandments: Back to School Edition
9 School Lunch Commandments: 2015 Back to School Edition #1 School lunch should be a balance between what is...
My Thoughts on the New Picky Eater Study
Does your picky child actually have avoidant/restrictive food intake disorder? Some parents are worried...
A Better Butter
There is a newer and much healthier alternative to the butter-coffee trend! While butter is mostly saturated...
Love on a Plate: Fixing the Obstacles to Family Dinners
If you are like many American families, dinnertime has gone the way of the rotary phone, typewriter and dodo...
10 Weeknight Dinner Ideas
Chili + Cornbread + Apples + Broccoli Sauteed Chicken Tenders + Roasted Potatoes + Cubed Watermelon Meatloaf...
Cooking/Recipe Resources
Here are a few of my favorite cookbooks and cooking resources, to help you find recipes that work and...
Assembly Meals—Make in 15 Minutes or Less!
Pre-cooked pasta (make large batch pasta on weekend and save) + frozen turkey or beef meatballs (such as...
Finishing Chicken in Oven
I find the easiest and tastiest way to cook most chicken is to brown it on the stovetop, then let it finish...
Save your Pasta Water
Whenever you cook a pasta dish on the stovetop, reserve a little bit of the pasta water. You can add it back...
Welcome…
Welcome to Nutrition in the Kitchen. I'm Beth Saltz - read more about me here...
Check out my videos on Momipedia…
