Nutrition In The Kitchen

Cooking Classes in Woodland Hills, California

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Cooking Classes in Woodland Hills, California

Cooking Classes in Woodland Hills, California

Latest Recipe

Latkes Recipe

Latkes Recipe

Tonight is the first night of Hanukkah!  Here is my favorite latke recipe. Happy frying!  For the best results, use an electric skillet and set the temperature to 350-375 degrees.  ***Much less oil will get into the latke if

Latest Blog Post

Poor Willy Wonka

Poor Willy Wonka

Bristol Farms recently opened in my neighborhood, and while I love their produce and amazing salad bar, their checkout counters generally feature foods that aren't foods. These non-foods scream what they aren't: No sugar! No gluten!

Recent Posts

Latkes Recipe

Latkes Recipe

Tonight is the first night of Hanukkah!  Here is my favorite latke recipe. Happy frying!  For the best results, use an electric skillet and set the temperature to 350-375 degrees.  ***Much less oil will get into the latke if

Picky Eaters: Getting the Monkey off your Back

Picky Eaters: Getting the Monkey off your Back

When I have certain conflicts and problems, my husband tells me, “Get the Monkey off Your Back.” This means that I shouldn’t let other people’s problems become my own. In a famous article in the Harvard Business Review (originally published in 1974

Beth’s Amazing 15-Minute Weeknight Tacos

Beth’s Amazing 15-Minute Weeknight Tacos

This 15-minute weeknight tacos recipe is extremely versatile. Serve with crunchy shells or heated flour tortillas, or as a taco salad to lower your carb count. If you use soft tortillas, take the extra step to heat them on either a griddle or in a

Whole-Wheat Bursting-with-Blueberry Muffins

Whole-Wheat Bursting-with-Blueberry Muffins

I’m working on a book project with my friend Dr. Tanya Altmann, and we need a delicious yet healthy blueberry muffin for our recipe section. The past few weeks I have been experimenting with many different muffin recipes, and I finally created a

4 Ingredient Easy Guacamole

4 Ingredient Easy Guacamole

My favorite homemade guacamole is super simple. No tomatoes, no muss, no fuss and only four ingredients. With Cinco de Mayo around the corner, this will make the perfect appetizer to serve. 4 Ingredient Easy Guacamole Recipe

Beth Saltz As a registered dietitian, Chef Beth specializes in weight management, diabetes and a variety of other children’s nutritional concerns. As a Woodland Hills, California Chef, Beth teaches cooking classes emphasizing easy, nutritious family meals.

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