Sugar: 5 Sweet Steps
Picture the grocery store as your very own real-life Candyland game. Here are 5 Sweet Steps to navigate your...
Most recent articles
Variety Plate
I heard a cute story about a mom who made her young child a “variety plate” with many different...
Number Two Rule for Food Shopping
Avoid foods with fake colors! You’ll know there is a fake color if the label lists a COLOR and a...
Number One Rule for Food Shopping
Look at the ingredients list before the grams/percentages on the food label. It should be SHORT! 5 or Less...
Easy Hint for Whole Cooked Chickens
Whether you buy a precooked rotisserie chicken or make your own, put on a pair of thin disposable kitchen...
Menu Madness: Kids and Restaurants
We enjoyed plenty of restaurants over Spring Break. I wish I could say we were having fun at a sunny resort,...
The Red Herring Diet—Thoughts on Dieting and Weight
My third-grader’s math homework reminds me of dieting and weight loss. A problem such as this got me...
How to Shop at Costco—for Adults and Kids
Here’s my sort of the good, the bad and the ugly on Costco shelves—plus a bonus of 7 Costco-based quick and...
Bread!
In the beginning of Les Miserables, hero Jean Valjean is arrested for stealing a loaf of bread to feed his...
5 “Health Halo” Foods that Aren’t so Healthy
Health “halo” foods appear to be healthy—they might scream out GLUTEN FREE, ALL NATURAL, or have green...
Welcome…
Welcome to Nutrition in the Kitchen. I'm Beth Saltz - read more about me here...
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