Nutrition In The Kitchen

Cooking Classes in Woodland Hills, California

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Latkes Recipe

Tonight is the first night of Hanukkah!  Here is my favorite latke recipe. Happy frying!  For the best results, use an electric skillet and set the temperature to 350-375 … [Read more...]

Picky Eaters: Getting the Monkey off your Back

When I have certain conflicts and problems, my husband tells me, “Get the Monkey off Your Back.” This means that I shouldn’t let other people’s problems become my own. In a famous article in the … [Read more...]

Beth’s Amazing 15-Minute Weeknight Tacos

This 15-minute weeknight tacos recipe is extremely versatile. Serve with crunchy shells or heated flour tortillas, or as a taco salad to lower your carb count. If you use soft tortillas, take the … [Read more...]

Whole-Wheat Bursting-with-Blueberry Muffins

I’m working on a book project with my friend Dr. Tanya Altmann, and we need a delicious yet healthy blueberry muffin for our recipe section. The past few weeks I have been experimenting with many … [Read more...]

4 Ingredient Easy Guacamole

My favorite homemade guacamole is super simple. No tomatoes, no muss, no fuss and only four ingredients. With Cinco de Mayo around the corner, this will make the perfect appetizer to serve. 4 … [Read more...]

Light Airy Meringue Cookies

This is my favorite meringue recipe, and it’s from Stephanie at the Joy of Baking (www.joyofbaking.com) For accurate baking, use a scale that gives grams and ounces. It is actually easier than … [Read more...]

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Beth Saltz As a registered dietitian, Chef Beth specializes in weight management, diabetes and a variety of other children’s nutritional concerns. As a Woodland Hills, California Chef, Beth teaches cooking classes emphasizing easy, nutritious family meals.

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