This week I met with a new patient who had been using a popular app to lose weight, yet she wasn't losing weight. I continually have issues with this particular app, as it puts people on very low … [Read more...]
A Better Butter
There is a newer and much healthier alternative to the butter-coffee trend! While butter is mostly saturated fat, this ingredient is mostly mono-unsaturated fat, which is heart-healthier. It is … [Read more...]