- Apple + peanut butter or almond butter (2 tbsp)
- ¼ cup trail mix—Omega Trek Mix (Trader Joe’s), or other Trader Joe’s individually packaged nuts or trail mix
- 1 apricot + 2 tbsp walnuts
- Turkey and cheese roll-up—slice deli turkey + slice light swiss, wrap around a crunchy dill pickle spear
- 10 triscuits + 2 Laughing Cow light cheese wedges
- 1 Ak Mak cracker + 1 tbsp peanut butter or almond butter
- 1 greek yogurt
- 1 fruit + 1 Babybel cheese
- 1 cup Cheerios (or cold cereal w/ more than 3 grams fiber per serving, low added sugars) with 1% milk
- ½ cup lowfat cottage cheese + swirl of fruit preserves
- Celery w/ 1 tbsp peanut butter
- 1Pure Organic bar, Kind bar or Pure Organic bar
- Hummus with vegetables or high-fiber crackers
- Sabra hummus and pretzel thin snack pack
- TJs Tuscan White Bean hummus + 10 crackers
- TJs Tuscan White Bean hummus with cut up Persian cucumbers, carrots
- Banana and nuts