Look at the ingredients list before the grams/percentages on the food label. It should be SHORT!
5 or Less is Best
More than 10 Think Again
The best foods have only 1 ingredient….any fruit, any vegetable, simple foods like eggs, fish, chicken, beans, meat, rice, etc.
5 or Less is Best
More than 10 Think Again
The best foods have only 1 ingredient….any fruit, any vegetable, simple foods like eggs, fish, chicken, beans, meat, rice, etc.