Nutrition In The Kitchen

Cooking Classes in Woodland Hills, California

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Number Two Rule for Food Shopping

Avoid foods with fake colors! You'll know there is a fake color if the label lists a COLOR and a NUMBER (example, Red #40). Common culprits are kid's cereals, fruit snacks/gummies, yogurt with sweet … [Read more...]

Number One Rule for Food Shopping

Look at the ingredients list before the grams/percentages on the food label. It should be SHORT! 5 or Less is Best More than 10 Think Again The best foods have only 1 ingredient....any fruit, any … [Read more...]

Easy Hint for Whole Cooked Chickens

Whether you buy a precooked rotisserie chicken or make your own, put on a pair of thin disposable kitchen gloves to easily pull the chicken apart. I like to remove the skin then shred the meat--this … [Read more...]

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Beth Saltz As a registered dietitian, Chef Beth specializes in weight management, diabetes and a variety of other children’s nutritional concerns. As a Woodland Hills, California Chef, Beth teaches cooking classes emphasizing easy, nutritious family meals.

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