Avoid foods with fake colors! You'll know there is a fake color if the label lists a COLOR and a NUMBER (example, Red #40). Common culprits are kid's cereals, fruit snacks/gummies, yogurt with sweet … [Read more...]
Number One Rule for Food Shopping
Look at the ingredients list before the grams/percentages on the food label. It should be SHORT! 5 or Less is Best More than 10 Think Again The best foods have only 1 ingredient....any fruit, any … [Read more...]
Easy Hint for Whole Cooked Chickens
Whether you buy a precooked rotisserie chicken or make your own, put on a pair of thin disposable kitchen gloves to easily pull the chicken apart. I like to remove the skin then shred the meat--this … [Read more...]