Nutrition In The Kitchen

Cooking Classes in Woodland Hills, California

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10 Weeknight Dinner Ideas

Chili + Cornbread + Apples + Broccoli Sauteed Chicken Tenders + Roasted Potatoes + Cubed Watermelon Meatloaf + Salad + Sliced Pears Pasta with Marinara and/or Meatballs + Pineapple Chunks + … [Read more...]

Cooking/Recipe Resources

Here are a few of my favorite cookbooks and cooking resources, to help you find recipes that work and increase your kitchen confidence. America's Test Kitchen/Cook's Illustrated I have the phone … [Read more...]

Assembly Meals—Make in 15 Minutes or Less!

Pre-cooked pasta (make large batch pasta on weekend and save) + frozen turkey or beef meatballs (such as Trader Joe’s mini meatballs or frozen Fully Cooked turkey meatballs--cook in saucepan with … [Read more...]

Finishing Chicken in Oven

I find the easiest and tastiest way to cook most chicken is to brown it on the stovetop, then let it finish cooking in the oven. As you brown it a few minutes, it starts to turn golden and flavors … [Read more...]

Save your Pasta Water

Whenever you cook a pasta dish on the stovetop, reserve a little bit of the pasta water. You can add it back into the pasta dish to thin it out and improve the consistency. … [Read more...]

Variety Plate

I heard a cute story about a mom who made her young child a "variety plate" with many different little portions of foods. Many years later, as a teen, she asked her mom for a Variety Plate! It's a … [Read more...]

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Beth Saltz As a registered dietitian, Chef Beth specializes in weight management, diabetes and a variety of other children’s nutritional concerns. As a Woodland Hills, California Chef, Beth teaches cooking classes emphasizing easy, nutritious family meals.

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