Nutrition In The Kitchen

Cooking Classes in Woodland Hills, California

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Healthy Snacks For Kids

Snacking Tips Use snacks as a little “island” to tide to next meal. Usually after school kids will need a substantial snack that includes some protein. Then try to avoid any snacking until … [Read more...]

Tips for a Picky Eater

Do you see your picky eater in the samples below? Try my suggestions to help your child eat a healthier diet. Be patient and give yourself at least 6 months for your Picky Eater Project--it does not … [Read more...]

School Lunch Ideas

The most common complaint regarding school lunch is that the CHILD DOES NOT EAT IT! So many parents pack amazing lunches in the most amazing stainless steel bento lunchbox and find that it comes back … [Read more...]

Beth Saltz As a registered dietitian, Chef Beth specializes in weight management, diabetes and a variety of other children’s nutritional concerns. As a Woodland Hills, California Chef, Beth teaches cooking classes emphasizing easy, nutritious family meals.

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