Nutrition In The Kitchen

Cooking Classes in Woodland Hills, California

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The Reality of the Unicorn Frappuccino (Spoiler Alert!)

My Instagram and Facebook feeds are bursting with gorgeous photos of happy kids drinking Starbucks' new Unicorn Frappuccino, available for a very limited time. I'll cut to the chase here and let … [Read more...]

My Favorite Tea

I always loved the idea of loose-leaf tea, and over the years I tried various tea infusers that all eventually ended up in a junk drawer. For a couple years I used Twining's English Breakfast k-cups … [Read more...]

The Sweet Spot of Calories for Weight Loss

This week I met with a new patient who had been using a popular app to lose weight, yet she wasn't losing weight. I continually have issues with this particular app, as it puts people on very low … [Read more...]

9 School Lunch Commandments: Back to School Edition

9 School Lunch Commandments: 2015 Back to School Edition #1 School lunch should be a balance between what is healthy and what your child will eat. Some of my dietitian friends post gorgeous … [Read more...]

My Thoughts on the New Picky Eater Study

Does your picky child actually have avoidant/restrictive food intake disorder? Some parents are worried after news reports of a study that associated moderate and severe levels of selective eating … [Read more...]

A Better Butter

There is a newer and much healthier alternative to the butter-coffee trend! While butter is mostly saturated fat, this ingredient is mostly mono-unsaturated fat, which is heart-healthier. It is … [Read more...]

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Beth Saltz As a registered dietitian, Chef Beth specializes in weight management, diabetes and a variety of other children’s nutritional concerns. As a Woodland Hills, California Chef, Beth teaches cooking classes emphasizing easy, nutritious family meals.

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