Nutrition In The Kitchen

Cooking Classes in Woodland Hills, California

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Carb-Controlled Meals

With pre-diabetes or diabetes it is important to find the lowest amount of carbohydrate that you can live with. If you are looking for recipes you may want to check these cottage cheese recipes. You … [Read more...]

Beth’s Tips and Tricks for Improving High Blood Sugar and Living with Diabetes

Treat pasta, rice and potatoes as the SIDE dish to your meal, not as the main dish. Instead of making spaghetti with meatballs on the top, switch your thinking. Have meatballs as the main dish with a … [Read more...]

Power Snacks

Apple + peanut butter or almond butter (2 tbsp) ¼ cup trail mix—Omega Trek Mix (Trader Joe’s), or other Trader Joe’s individually packaged nuts or trail mix 1 apricot + 2 tbsp walnuts Turkey and … [Read more...]

Beth Saltz As a registered dietitian, Chef Beth specializes in weight management, diabetes and a variety of other children’s nutritional concerns. As a Woodland Hills, California Chef, Beth teaches cooking classes emphasizing easy, nutritious family meals.

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