Nutrition In The Kitchen

Cooking Classes in Woodland Hills, California

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School Lunch Ideas

The most common complaint regarding school lunch is that the CHILD DOES NOT EAT IT! So many parents pack amazing lunches in the most amazing stainless steel bento lunchbox and find that it comes back … [Read more...]

Menu Madness: Kids and Restaurants

We enjoyed plenty of restaurants over Spring Break. It would be hard not to when there many an awesome restaurant downtown mall Charlottesville that we just couldn't say no to. I wish I could say we … [Read more...]

7 Costco-Based Quick and Easy Weeknight Dinner Ideas

* Aidell’s teriyaki meatballs + rice + frozen Edamame + grapes * Rotisserie chicken + bread or whole-wheat tortilla triangles (brush a ww tortilla with a little oil and a little butter, toast until … [Read more...]

10 Easy Trader Joe’s Inspired Recipes

For Shopping lists, check here >> I’m at Trader Joe’s at least twice a week, and I rely on their quick short-cut items for most of my weeknight cooking. Here are 10 of my favorite easy recipes, … [Read more...]

The Red Herring Diet—Thoughts on Dieting and Weight

My third-grader’s math homework reminds me of dieting and weight loss. A problem such as this got me thinking: “Meg drives 200 miles to lunch. She drives 50 miles after lunch. She takes a wrong turn … [Read more...]

How to Shop at Costco—for Adults and Kids

Here’s my sort of the good, the bad and the ugly on Costco shelves—plus a bonus of 7 Costco-based quick and easy dinners. Please note that my rankings are only comparisons of what Costco sells—I’m not … [Read more...]

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Beth Saltz As a registered dietitian, Chef Beth specializes in weight management, diabetes and a variety of other children’s nutritional concerns. As a Woodland Hills, California Chef, Beth teaches cooking classes emphasizing easy, nutritious family meals.

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