Nutrition In The Kitchen

Cooking Classes in Woodland Hills, California

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Power Snacks

Apple + peanut butter or almond butter (2 tbsp) ¼ cup trail mix—Omega Trek Mix (Trader Joe’s), or other Trader Joe’s individually packaged nuts or trail mix 1 apricot + 2 tbsp walnuts Turkey and … [Read more...]

Healthy Snacks For Kids

Snacking Tips Use snacks as a little “island” to tide to next meal. Usually after school kids will need a substantial snack that includes some protein. Then try to avoid any snacking until … [Read more...]

Tips for a Picky Eater

Do you see your picky eater in the samples below? Try my suggestions to help your child eat a healthier diet. Be patient and give yourself at least 6 months for your Picky Eater Project--it does not … [Read more...]