Nutrition In The Kitchen

Cooking Classes in Woodland Hills, California

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Honey Glazed Slow Cooker Chicken Drumettes–Great for Superbowl!

It's nearly that time of year again! There Superbowl is nearly here. For most people, this means they're looking at the 2019 super bowl odds but for the ones that have to cook all of the food, it's … [Read more...]

Carb-Controlled Meals

With pre-diabetes or diabetes it is important to find the lowest amount of carbohydrate that you can live with. If you are looking for recipes you may want to check these cottage cheese recipes. You … [Read more...]

Beth’s Tips and Tricks for Improving High Blood Sugar and Living with Diabetes

Treat pasta, rice and potatoes as the SIDE dish to your meal, not as the main dish. Instead of making spaghetti with meatballs on the top, switch your thinking. Have meatballs as the main dish with a … [Read more...]

15-Minute Cashew Chicken

My husband made this dish last week and it was delicious! He used the exact recipe from Very Culinary’s blog. I tweaked it slightly to adapt to a busy weeknight—reducing the chopping time and using … [Read more...]

Love on a Plate: Fixing the Obstacles to Family Dinners

If you are like many American families, dinnertime has gone the way of the rotary phone, typewriter and dodo bird: Extinct. Cooking has truly become optional in the past 20 years, as corporations … [Read more...]

10 Weeknight Dinner Ideas

Chili + Cornbread + Apples + Broccoli Sauteed Chicken Tenders + Roasted Potatoes + Cubed Watermelon Meatloaf + Salad + Sliced Pears Pasta with Marinara and/or Meatballs + Pineapple Chunks + … [Read more...]

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Beth Saltz As a registered dietitian, Chef Beth specializes in weight management, diabetes and a variety of other children’s nutritional concerns. As a Woodland Hills, California Chef, Beth teaches cooking classes emphasizing easy, nutritious family meals.

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