These homemade meatballs make for a simple dinner solution. They are easy to prepare, then simmer away until you are ready to make dinner. The key is cooking them on low and slow! I start my … [Read more...]
My Favorite Tea
I always loved the idea of loose-leaf tea, and over the years I tried various tea infusers that all eventually ended up in a junk drawer. For a couple years I used Twining's English Breakfast k-cups … [Read more...]
The Sweet Spot of Calories for Weight Loss
This week I met with a new patient who had been using a popular app to lose weight, yet she wasn't losing weight. I continually have issues with this particular app, as it puts people on very low … [Read more...]
9 School Lunch Commandments: Back to School Edition
9 School Lunch Commandments: 2015 Back to School Edition #1 School lunch should be a balance between what is healthy and what your child will eat. Some of my dietitian friends post gorgeous … [Read more...]
My Thoughts on the New Picky Eater Study
Does your picky child actually have avoidant/restrictive food intake disorder? Some parents are worried after news reports of a study that associated moderate and severe levels of selective eating … [Read more...]
A Better Butter
There is a newer and much healthier alternative to the butter-coffee trend! While butter is mostly saturated fat, this ingredient is mostly mono-unsaturated fat, which is heart-healthier. It is … [Read more...]
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