Bristol Farms recently opened in my neighborhood, and while I love their produce and amazing salad bar, their checkout counters generally feature foods that aren't foods. These non-foods scream … [Read more...]
Keto Waffles
Lately, my Facebook feed has been filled with ads for KNOW foods Keto KNOW Better Waffles. They look impressive if you're currently attending keto diet school (if you are low-carbing) with their … [Read more...]
Picky Eaters: Getting the Monkey off your Back
When I have certain conflicts and problems, my husband tells me, “Get the Monkey off Your Back.” This means that I shouldn’t let other people’s problems become my own. In a famous article in the … [Read more...]
The Reality of the Unicorn Frappuccino (Spoiler Alert!)
My Instagram and Facebook feeds are bursting with gorgeous photos of happy kids drinking Starbucks' new Unicorn Frappuccino, available for a very limited time. I'll cut to the chase here and let … [Read more...]
My Favorite Tea
I always loved the idea of loose-leaf tea, and over the years I tried various tea infusers that all eventually ended up in a junk drawer. For a couple years I used Twining's English Breakfast k-cups … [Read more...]
The Sweet Spot of Calories for Weight Loss
This week I met with a new patient who had been using a popular app to lose weight, yet she wasn't losing weight. I continually have issues with this particular app, as it puts people on very low … [Read more...]
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