Lately, my Facebook feed has been filled with ads for KNOW foods Keto KNOW Better Waffles. They look impressive (if you are low-carbing) with their claims of no gluten, no grains, no preservatives. Of … [Read more...]
Picky Eaters: Getting the Monkey off your Back
When I have certain conflicts and problems, my husband tells me, “Get the Monkey off Your Back.” This means that I shouldn’t let other people’s problems become my own. In a famous article in the … [Read more...]
The Reality of the Unicorn Frappuccino (Spoiler Alert!)
My Instagram and Facebook feeds are bursting with gorgeous photos of happy kids drinking Starbucks' new Unicorn Frappuccino, available for a very limited time. I'll cut to the chase here and let … [Read more...]
My Favorite Tea
I always loved the idea of loose-leaf tea, and over the years I tried various tea infusers that all eventually ended up in a junk drawer. For a couple years I used Twining's English Breakfast k-cups … [Read more...]
The Sweet Spot of Calories for Weight Loss
This week I met with a new patient who had been using a popular app to lose weight, yet she wasn't losing weight. I continually have issues with this particular app, as it puts people on very low … [Read more...]
9 School Lunch Commandments: Back to School Edition
9 School Lunch Commandments: 2015 Back to School Edition #1 School lunch should be a balance between what is healthy and what your child will eat. Some of my dietitian friends post gorgeous … [Read more...]
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