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Cooking Classes in Woodland Hills, California

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Assembly Meals—Make in 15 Minutes or Less!

August 14, 2014 by ChefBeth

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  1. Pre-cooked pasta (make large batch pasta on weekend and save) + frozen turkey or beef meatballs (such as Trader Joe’s mini meatballs or frozen Fully Cooked turkey meatballs–cook in saucepan with marinara sauce)
  2. Hamburgers or turkey burgers (cook in skillet or on bbq) + buns + lettuce/tomato
  3. Rotisserie chicken (shred it using disposable gloves) + baguette
  4. Grilled cheese or quesadillas + tomato soup
  5. Time saving tacos: filling of either shredded rotisserie chicken (shred using disposable gloves) OR browned ground beef with Bearitos taco seasoning + tortillas or taco shells + heated can vegetarian refried beans + sliced cherry/grape tomatoes + bagged shredded lettuce
  6. Trader Joe’s chicken potstickers (cook according to stovetop directions) + Trader Joe’s frozen rice (any variety)
  7. Pre-cooked pasta + marinara + sunflower seeds on side

photo (12)

Add 1-2 of the following fruit/veggie sides to round out your 15-minute meal:

  • Garlic green beans (cook steam-in-bag green beans, then heat 2 tbsp. butter or oil in skillet, add 1 Dorot frozen garlic cube, stir till dissolved, add cooked beans, sprinkle with lemon juice/salt/pepper)
  • Bagged salad
  • Steam-in-bag veggies such as peas, corn or broccoli
  • Frozen organic Alexia potatoes (cook in toaster/countertop oven for fast preheat)
  • Canned peaches (rinse to lessen the sugary syrup)
  • Applesauce
  • Baby carrots
  • Sliced bananas

photo (13)

Filed Under: Quick Tips

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Beth Saltz As a registered dietitian, Chef Beth specializes in weight management, diabetes and a variety of other children’s nutritional concerns. As a Woodland Hills, California Chef, Beth teaches cooking classes emphasizing easy, nutritious family meals.

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